Wearable Technology gets to know your Emotional wellness
The technology that was used by Palley helped them to develop and track the physical and mental state of mind by observing the pattern of breathing of people. The vibration of device may suggest you breathe deeply. At times, we don’t realise the moments when we get tensed or when we would like to celebrate. The director of Calming Technology Lab, Neema Moraveji, launched spire in November.
Spire has a small stone that can even clip to your pants or bras and it can also in synchronisation with a phone app that helps you to keep your mind and body healthy. The Asian company, Zensoriumin, a watch like device, helps you to track your mood by measuring the rate of your heartbeat and blood pressure.
Some scientists can help you to detect all your emotions and wearables like sweater and it can also make changes in the colours that are based on excitement of the wearer. These devices can be very effective in motivating you and make you lose weight. According to the reports by the “Stress in America” the level of stress was measured to be 4.9 on a scale that has been numbered from 1 -10.
It is believed that 3.7 level of stress is healthy. About 20 % people don’t carry on any activity that can help them to get relieved from stress. It has been claimed that stress is not bad at all and it can also act as a force that can make you perform better.